San Diego Wellness Retreat

Name: Optimum Health Institute
Address: 6970 Central Avenue, Lemon Grove, CA, 91945, US
Telephone: 888-715-2779
Price range: $$

At Optimum Health Institute's San Diego wellness retreat location, you can escape the hustle and bustle of your daily life and immerse yourself in a tranquil, rejuvenating environment.

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Nestled amidst the natural beauty of Southern California, our serene setting provides the perfect backdrop for your wellness journey. Here, you can connect with nature, enjoying the soothing sights and sounds that promote relaxation and inner peace.

As a long-standing wellness retreat in California, the OHI San Diego mission was established in 1976. The OHI San Diego campus is an oasis of serenity nestled in Lemon Grove – a nearby suburb of San Diego. The 2-acre campus consists of 60 guest rooms, a spacious lawn with comfortable lounge chairs, surrounded by well-manicured gardens where flowers bloom year round.

During your stay, take time to rest in the shade of giant trees. Or visit the chapel to meditate. Explore our organic garden and vibrant greenhouse. Stop at the Optimum Health Store where you can purchase inspirational books, personal care products, and more. Or grab your swimsuit and relax in the spa. Enjoy your time of relaxation and renewal at OHI San Diego – your “home” away from home.

Our retreat offers a safe haven where you can focus entirely on your health and well-being, free from distractions and stressors. In this supportive environment, you will become part of a close-knit community of like-minded individuals, all dedicated to healthy living. Our programs are designed to foster a sense of belonging and camaraderie, allowing you to share your experiences, gain new insights, and build lasting friendships.

Join us at OHI San Diego to rediscover your vitality, nurture your spirit, and embrace a holistic approach to a healthier, more balanced life.

View a map of the OHI San Diego campus.

Our Holistic Retreat

At Optimum Health Institute (OHI), we offer a variety of classes designed to promote holistic wellness and personal transformation. Each class is thoughtfully crafted to address different aspects of health, ensuring a comprehensive approach to well-being.

Physical health

Our detox classes are designed to help you cleanse your body and mind by removing toxins that can hinder your overall health. Our retreat focuses on natural detoxification processes to rejuvenate your body from the inside out. At OHI, we understand that detoxification is more than just a physical cleanse; it is also an opportunity to clear mental and emotional clutter.

During the retreat, you will engage in a variety of activities and practices aimed at supporting your body’s natural detoxification systems. Our program includes a carefully designed detox diet, rich in raw, organic foods that provide essential nutrients while aiding in the elimination of toxins. You will also learn about the benefits of juicing, fasting, and incorporating superfoods into your diet.

Physical detoxification is complemented by mental and emotional cleansing activities. We offer meditation sessions, mindfulness practices, and emotional release workshops to help you let go of negative thoughts and feelings. Our holistic approach ensures that you leave the retreat feeling lighter, more energized, and with a renewed sense of clarity and purpose.

Mental Health

Maintaining mental health is crucial for overall well-being, and our mental health classes are designed to support you in achieving mental balance and emotional resilience. At OHI, we recognize the interconnectedness of mind, body, and spirit, and our retreat addresses each of these components to ensure they work harmoniously together.

Our retreat provides a range of therapies and practices designed to enhance your mental well-being. You will participate in guided meditation and mindfulness exercises that help reduce stress and improve focus. Our workshops on cognitive behavioral techniques teach you how to reframe negative thoughts and develop a positive mindset.

Emotional detoxification is a key aspect of this retreat. We offer sessions that help you understand and process your emotions, emphasizing the healing power of forgiveness and acceptance. Through these practices, you will learn to build emotional resilience and develop healthy coping mechanisms for life’s challenges.

In addition to mental and emotional support, the retreat also includes physical activities such as yoga and gentle exercise, which are known to boost mental health. Our holistic approach ensures that you leave the retreat with practical tools and strategies to maintain mental wellness in your daily life.

Spiritual Health

We recognize that the mind, body, and spirit work together as one. Neglecting the health of your spirit can be detrimental to the health of your body and mind. Our retreat also includes activities and classes to boost your spiritual health. Our spiritual classes focus on prayer, gratitude, and meditation.

OHI is a healing ministry of The Free Sacred Trinity Church (FSTC). FSTC is a non-denominational Christian church, but you don’t have to be Christian to join our program. We focus on spirituality rather than religion, so you can work on healing your spirit regardless of your religious background.

At Optimum Health Institute, our retreats are designed to provide holistic healing and personal transformation. Whether you are looking to detoxify your body, improve your mental health, or boost your spirituality, our retreats offer the guidance, support, and resources you need to succeed. Join us at our serene location in San Diego and embark on a journey towards optimal health and well-being.

Tuition & Fees

New community members: See tuition and fees listed below.

Returning community members: Call for your special pricing: 888-715-2779

Room fees are in addition to program tuition. The program tuition cost covers all classes, meals, materials needed to complete the program. Tuition per week includes Sunday to Sunday.
We offer a variety of rooms for a low weekly fee. Rooms are only available to guests participating in our program.
Tuition and fees are effective for program participation through June 28, 2025.
See our current Special Offers.

Commuters: For those who live close to our San Diego campus – Pay Tuition Only – Enjoy the benefits of the program while sleeping in your own bed each night. The cost of tuition covers all classes, meals, and materials needed to complete the program.

Standard Room

Private Bath (Queen Bed)

$2,675

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

These medium-sized rooms include a queen bed and a private bathroom with a shower or bath.

Cost per week:

Tuition: $1,855
Room Fee: $820
Total: $2,675

Book Your Stay

Comfort Room

Private Bath (King or Queen Bed)

$2,825

per week

OHI’s Garden rooms come in a variety of sizes. Perfect for guests who want to save money without forsaking comfort.

These medium-sized rooms include a king or queen bed and private bathroom with a shower or bath.

Cost per week:

Tuition: $1,855
Room Fee: $970
Total: $2,825

Book Your Stay

Premier Room

Private Bath (King or Queen Bed)

$2,975

per week

OHI’s Courtyard and Bungalow rooms are our more popular rooms. Overlooking the courtyard and front lawn, these rooms are close to the guest lounge, dining room, classrooms, and spa.

The Courtyard Bungalow and Apartment guest rooms include a cozy bedroom with a king or queen-size bed and private bathroom with a shower or bath.

Cost per week:

Tuition: $1,855
Room Fee: $1,120
Total: $2,975

Book Your Stay

Luxury Suite

Private Bath (King Bed)

$3,170

per week

OHI’s Suite is our largest accommodation with a living room, private bedroom, and private bath - a haven for your spiritual vacation. The Suite is adjacent to the front lawn and close to the courtyard, guest lounge, dining room, classrooms, and spa.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

Tuition: $1,855
Room Fee: $1,315
Total: $3,170

Book Your Stay

Our Policies

Room fees are subject to change without notice.

Amenities
OHI promises a rare opportunity to escape from the hectic pace of our lives at our wellness retreat center. Consistent with this promise, OHI does not provide any alarm clocks, televisions, or radios.
- Telephones, with programmable wake-up calls, are available in all guest rooms.
- WiFi internet access is available in all guest rooms.
- Some mobile phone services may be accessible in this rural setting.
- OHI for Life® skin care products are provided in each room to enhance your holistic healing retreat experience.
- Hair dryers and toiletries are not provided. However, natural hygiene products are available for purchase at the Optimum Health Store on campus.
- Laundry facilities with coin-operated machines are located on the grounds.
Reservations

Full payment is required for the first week at the time of your reservation. Subsequent weeks must be paid upon arrival. OHI accepts MasterCard, Visa, Discover, and American Express. If someone else is paying for your stay, you will be required to provide 3rd party, credit-card authorization by the account holder at the time of reservation. Personal checks must be drawn from U.S. banks and must be received 14 days prior to your stay.
Cancellation policy
- A fee of $400 is charged for cancellations made 14 or more days in advance.
- No refund is eligible for cancellations less than 14 days in advance.
Rescheduling a visit
- One rescheduled visit is allowed. A rescheduled visit must begin within four months of the originally scheduled visit.
- There is no fee for rescheduling a visit if made 14 days or more in advance.
- A fee of $400 is charged for rescheduling a visit with less than 14 days notice.
- After a guest has checked in for the original visit, no refund is allowed.
- Guests must sign an acknowledgement of cancellation within 2 weeks of requesting a rescheduled visit. Once signed, no additional reschedules are allowed.
Campus policies
- Pets are not permitted. For more information, read our FAQ.
- Cigarettes, alcohol, and recreational drugs are not allowed on campus.
- Rooms are only available to guests participating in our program.
- Use of computers and mobile phones in public areas is prohibited.
- Guests are required to be self-reliant in order to participate in the program. For more information, read our FAQ.
- Promotional literature should not be passed out to other guests. This includes brochures, business cards, or other forms of written literature for outside programs, products, or services – whether they are yours or someone else’s. Anyone who violates the above or performs or offers to perform a service (massage, counseling, proselytizing etc.) for other guests will be asked to leave the premises without a refund.

I have been coming to OHI regularly for over 35 years, and highly recommend the program here. I credit the diet and classes with helping me maintain good health and proper weight all that time. I just feel so much younger than my actual age of 77.

John Worcester

★★★★★

Optimum Health San Diego was an amazing experience, you have to go to yourself to truly appreciate. A perfect environment to relax and allow your body to heal -mind, body, and soul. I would recommend this program to everyone in my life. You owe it to your body to go through a program like this at least once a year. Thank You OHI for an amazing experience, can't wait to come back.

Carlos Gonzalez

★★★★★

I came to reset my health and body. NOT disappointed!!! What a beautiful experience of community supporting each other through the incredible learning process of maintaining a healthy body. I came for one week and my goal is to finish week 2 & 3 in 2024. Greatest gift you can give yourself.

Raylene Brundage

★★★★★

OHI San Diego Campus

6970 Central Avenue
Lemon Grove, CA 91945
888-715-2779

Our 6 acre campus is nestled in a residential neighborhood in Lemon Grove, CA – a nearby suburb of San Diego. Free parking is available in our securely gated community.

For transportation from San Diego International Airport to OHI San Diego, we recommend using Orange Cab and request the special flat rate of $38.00. Orange Cab phone number: 888-715-2779 or 888-715-2779.

Disclaimer

NOTE: Optimum Health Institute-San Diego is not a hotel, spa, healthcare facility, business establishment, or public accommodation. Optimum Health Institute-San Diego is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit California religious corporation organized pursuant to California's Nonprofit Religious Corporation Law. Optimum Health Institute-San Diego is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.

San Diego Wellness Retreat

Download Your Free Retreat Brochure

Our Holistic Retreat

Physical health

Mental Health

Spiritual Health

Tuition & Fees

Our Policies

Photo Gallery

San Diego Staff

Contact Us

Tuition & Fees

Standard Room

$2,675

Comfort Room

$2,825

Premier Room

$2,975

Luxury Suite

$3,170

Our Policies

Amenities

Reservations

Cancellation policy

Rescheduling a visit

Campus policies

Photo Gallery

What Guests Are Saying

John Worcester

Carlos Gonzalez

Raylene Brundage

Meet the Staff

Danielle Demko

Program Director

Alaina Gallegos

Facilitator

Jennifer Inman

Facilitator

Carla Blea

Facilitator

Grace Wong

Facilitator

Guillermo

Director of Guest Services

OHI San Diego Campus

Disclaimer