
Become aware of your body, mind, and spirit. Listen to your needs. Feel inspired as you begin to take simple steps to improve your life.
OHI program basics
Bring your life into balance with purpose, a positive attitude, persistence, patience, and prayer.
Wheatgrass juicing
Learn how wheatgrass -- high in chlorophyll, minerals, vitamins, and enzymes -- helps in detoxification, digestion, and blood flow to restore health.
Elimination 1 and 2
Discover how to eliminate toxins with wheatgrass, rejuvelac, juice fasting, raw organic food, colon cleansing, exercise, and massage.
Digestion
Learn to optimize digestion in all organs (brain, mouth, throat, stomach, pancreas, liver, intestines, and colon) works to absorb healthy nutrients.
Food combining
Discover the best way to combine foods to optimize the way your body digests food and absorbs nutrients.
Tools for change
Learn how personal and household products can bring toxins into your life. Discover organic products that are better for you and our planet.
Implementing the program
Discover useful tools such as juicers, dehydrators, and sprouting supplies that can help you at home.
Relaxation and pain control
Practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain.
Emotional detoxification
Learn how to feel, process, and understand the important role your emotions play in creating and maintaining health and well-being. Discover the healing power of forgiveness.
Mental detoxification
Learn how beliefs, thoughts, and emotions can make you sick. Learn how to cancel, reframe, and replace negative thoughts with positive ones to facilitate the healing process. Develop a mindfulness practice for maintaining a positive attitude – gratitude, affirmations, visualization, journaling, and living in the present.
"You" validation
Learn to find the friend in your mirror. Participate in this loving class, where fellow guests share qualities they like about you. All you have to do is say "Thank you" and smile. Discover how giving and receiving validation are equally important.
Self esteem
Learn how self-esteem is formed, how low self-esteem can impact health, and how to build self-esteem for personal growth.
Vocal toning
Practice toning -- an ancient vocal exercise that uses simple sounds to reestablish a natural flow of energy through your body. Use this simple, yet powerful technique for creating harmony from inside out to reach a meditative state.