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  • Title First Week Classes

    Become aware of your body, mind, and spirit. Listen to your needs. Feel inspired as you begin to take simple steps to improve your life.

    OHI program basics

    Bring your life into balance with purpose, a positive attitude, persistence, patience, and prayer.  

    Wheatgrass juicing

    Learn how wheatgrass -- high in chlorophyll, minerals, vitamins, and enzymes -- helps in detoxification, digestion, and blood flow to restore health.  

    Elimination 1 and 2

    Discover how to eliminate toxins with wheatgrass, rejuvelac, juice fasting, raw organic food, colon cleansing, exercise, and massage.  

    Digestion

    Learn to optimize digestion in all organs (brain, mouth, throat, stomach, pancreas, liver, intestines, and colon) works to absorb healthy nutrients.  

    Food combining

    Discover the best way to combine foods to optimize the way your body digests food and absorbs nutrients.  

    Tools for change

    Learn how personal and household products can bring toxins into your life. Discover organic products that are better for you and our planet.  

    Implementing the program

    Discover useful tools such as juicers, dehydrators, and sprouting supplies that can help you at home.  

    Relaxation and pain control

    Practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain.  

    Emotional detoxification

    Learn how to feel, process, and understand the important role your emotions play in creating and maintaining health and well-being. Discover the healing power of forgiveness.  

    Mental detoxification

    Learn how beliefs, thoughts, and emotions can make you sick. Learn how to cancel, reframe, and replace negative thoughts with positive ones to facilitate the healing process. Develop a mindfulness practice for maintaining a positive attitude – gratitude, affirmations, visualization, journaling, and living in the present.  

    "You" validation

    Learn to find the friend in your mirror. Participate in this loving class, where fellow guests share qualities they like about you. All you have to do is say "Thank you" and smile. Discover how giving and receiving validation are equally important.  

    Self esteem

    Learn how self-esteem is formed, how low self-esteem can impact health, and how to build self-esteem for personal growth.  

    Vocal toning

    Practice toning -- an ancient vocal exercise that uses simple sounds to reestablish a natural flow of energy through your body. Use this simple, yet powerful technique for creating harmony from inside out to reach a meditative state.

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Title - Privacy Policy

Thank you for visiting the Optimum Health Institute Web site. This privacy policy tells you how we use the personal information collected from our Web site. Please read this privacy policy before submitting any personal information.

By using our site, you are accepting the practices described in this provide policy. These practices may be changed. You are encouraged to review our privacy policy whenever you visit the Web site to make sure you understand how any personal information you provide will be used.

Collection of information

The Optimum Health Institute (OHI) collects information when voluntarily submitted by our visitors through online forms, emails, and customer communication. The data may include personally identifiable information (such as name, address, phone number, email address) financial information (such as credit card or payment information), and user preferences (such as newsletters or personal choices). The information you provide is used to fulfill your specific request, unless you give us permission to use it in another manner. The Optimum Health Institute (OHI) does not sell, trade, or rent your personal information to others.

Cookies / Tracking Technology

Our Web site may use cookies and electronic communication protocols between your computer and our server. This information often includes network routing (where you came from), equipment information (browser type), date and time. Cookies can help us customize the Web site for visitors. The Optimum Health Institute (OHI) may use cookie and tracking technology to gather information about Web browsers, tracking the number of visitors to our Web site, and understanding how visitors use our Web site. Personal information is not collected via cookies and other tracking technologies. However, if you previously provided personally identifiable information, cookies may be tied to such information.

Third-Party Web Sites

The Optimum Health Institute (OHI) Web site provides links to non-OHI Web sites that we believe may be of interest to you. These Web sites are provided as a convenience and are beyond our control. We advise you to check the privacy policies and terms of use of those sites before providing your personal information.

Distribution of Information

We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is NOT provided to these companies for marketing purposes.

Commitment to Data Security

Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings

Privacy Contact Information

If you have any questions, concerns, or comments about our privacy policy, you may contact us using the information below:

Optimum Health Institute
Attention Chief Privacy Officer
6970 Central Avenue
Lemon Grove, CA 91945

Phone: 800-993-4325
Email: optimum@optimumhealth.org

Disclaimer

We consider applicants for all positions without regard to race, color, creed, gender, national origin, age, disability, marital or veteran status, or any other legally protected status. However, we are a drug-free and smoke-free workplace. OHI or FSTC may use the information given in the application to investigate the applicant's previous employment and background.

The Application for Employment will be considered inactive after 90 days. If you wish to be considered after that time, you must complete a new Application for Employment.

Spiritual Disciplines

In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:

Internal / abstinence

  • Solitude: Be absent from others so you can be present with God
  • Silence: Quiet your voice and the voices of others, so you can listen for the voice of God
  • Fasting: Be aware of yourself and the needs of others; focus your heart on God
  • Frugality: Remove your desire for luxury and devote your resources to serving God and others
  • Secrecy: Let go of external recognition and find acceptance from God
  • Sacrifice:Give up self-security and put total trust in God

External / engagement

  • Prayer: Converse with God : Ask, listen, and open your life to change
  • Study: Change your way of thinking, your way of knowing and pursue God's truth
  • Worship: Experience the greatness of God in everything and everybody
  • Celebration: Rejoice in the goodness of God and live your life in gratitude
  • Fellowship: Gather with others to share love, joy, and encouragement
  • Service: Serve others and free yourself from arrogance and judgment
  • Submission: Be honest, open, and accountable to God and others
  • Confession: Acknowledge your offenses and find freedom in forgiveness

Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.