Explore new ways to your live your life. Learn how to prepare nutrition meals; discover your purpose, and begin to practice mindfulness.
Learn how to soak and sprout nuts, seeds, grains, and beans to activate the life force inherit in young food.
Learn how to make fermented foods (e.g. rejuvelac, sauerkraut, seed cheese) to aid digestion. (Only at OHI San Diego)
Discover how enzymes function in your body and food and see a demonstration that compares cooked versus raw food. (Only at OHI Austin)
Learn how to plan nutritious meals to maintain a healthy diet after you leave one of our healing centers.
Discover how to garden organically or to support organic farmers for the health of our planet. (Only at OHI San Diego)
Review key guidelines that will help you continue a cleansing diet when you return home.
Make an organic face mask, apply it, relax, wash it off, and feel radiant!
Use your OHI Planner to help you focus on your highest priorities. Look at how you spend your time, identify your core values, and define goals that support these values to achieve what matters most to you.
Learn the spiritual disciplines related to breathing to release stress, control pain, increase emotional awareness, enhance concentration, and facilitate personal growth.
Learn how to let go of unhealthy demands and expectations, change perceptions, and develop new pathways to unconditional love and happiness.
Call to make a reservation
Book early!Book in advance and receive a discount off your room. Restrictions apply.
For the OHI communityStay 4 weeks within a 12-month period, and the room rate for the 4th week is only $140.Restrictions apply.
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Gary M. from Las Vegas, NV, USA
"A place I come to learn how to eat proper foods may sound elementary, but it has been a powerful experience."
Ron W. from Kauai, HI, USA
"My experience with OHI has been positive and pleasant from the first phone contact to the last hug and goodbye as I left for the airport in Austin to return to Hawaii. Originally, I contacted OHI..."
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The Optimum Health Institute (OHI) collects information when voluntarily submitted by our visitors through online forms, emails, and customer communication. The data may include personally identifiable information (such as name, address, phone number, email address) financial information (such as credit card or payment information), and user preferences (such as newsletters or personal choices). The information you provide is used to fulfill your specific request, unless you give us permission to use it in another manner. The Optimum Health Institute (OHI) does not sell, trade, or rent your personal information to others.
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In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.