
Explore new ways to your live your life. Learn how to prepare nutrition meals; discover your purpose, and begin to practice mindfulness.
Sprouting instruction
Learn how to soak and sprout nuts, seeds, grains, and beans to activate the life force inherit in young food.
Fermented foods and recipes
Learn how to make fermented foods (e.g. rejuvelac, sauerkraut, seed cheese) to aid digestion. (Only at OHI San Diego)
Enzymes
Discover how enzymes function in your body and food and see a demonstration that compares cooked versus raw food. (Only at OHI Austin)
Menu planning
Learn how to plan nutritious meals to maintain a healthy diet after you leave one of our healing centers.
Organic gardening
Discover how to garden organically or to support organic farmers for the health of our planet. (Only at OHI San Diego)
At home follow-up
Review key guidelines that will help you continue a cleansing diet when you return home.
Personal care
Make an organic face mask, apply it, relax, wash it off, and feel radiant!
Focus 1 and 2
Use your OHI Planner to help you focus on your highest priorities. Look at how you spend your time, identify your core values, and define goals that support these values to achieve what matters most to you.
Conscious breathing 1
Learn the spiritual disciplines related to breathing to release stress, control pain, increase emotional awareness, enhance concentration, and facilitate personal growth.
Your life is a gift
Learn how to let go of unhealthy demands and expectations, change perceptions, and develop new pathways to unconditional love and happiness.
Communication
Identify different communication styles (aggressive, submissive, and assertive), and learn how to communicate more effectively.