Gain experience in preparing live foods that you can use at home. Practice advanced alpha state relaxation techniques. Explore the deep connection between your body, mind, and spirit.
Make sauerkraut – shredded cabbage that has been fermented – to aid digestion.
Learn how to slowly remove moisture from fruits, vegetables and sprouts to preserve nutrition and flavor of foods using a dehydrator. Make nutritious crackers, pizza crusts, and snacks from live foods. (At OHI San Diego, this information is taught in two classes. At OHI Austin, this information is taught in one class.)
Prepare a raw foods buffet and serve prepared foods to 2nd week guests.
Learn how to transition to the OHI maintenance diet of 80% raw and 20% cooked food to maintain energy and vitality after completing the detoxification diet.
Learn how to use the relationship between your body and mind to positively influence the state of your health. Discover the difference between the conscious and subconscious mind and how positive thoughts and emotions promote healing. (Only at OHI San Diego)
Practice conscious breathing techniques to integrate the body, mind, and spirit – generating a profound state of relaxation and increased energy. (Only at OHI San Diego)
Call to make a reservation
Book early!Book in advance and receive a discount off your room. Restrictions apply.
See all offers
Gabriela C. from Guadalajara, MX
"The alpha classes gave me the tools to build a meditation practice. After surgery, alpha meditation kept me sane and grounded in addition to helping me manage pain effectively."
See all testimonials
Site 'Main' Navigation:
Site 'Tertiary' Navigation:
Back to Top
Site 'Footer' Navigation:
© 2013 Optimum Health Institute, a mission of The Free Sacred Trinity Church All Rights Reserved.
The Optimum Health Institute (OHI) collects information when voluntarily submitted by our visitors through online forms, emails, and customer communication. The data may include personally identifiable information (such as name, address, phone number, email address) financial information (such as credit card or payment information), and user preferences (such as newsletters or personal choices). The information you provide is used to fulfill your specific request, unless you give us permission to use it in another manner. The Optimum Health Institute (OHI) does not sell, trade, or rent your personal information to others.
We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is NOT provided to these companies for marketing purposes.
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings
We consider applicants for all positions without regard to race, color, creed, gender, national origin, age, disability, marital or veteran status, or any other legally protected status. However, we are a drug-free and smoke-free workplace. OHI or FSTC may use the information given in the application to investigate the applicant's previous employment and background.
The Application for Employment will be considered inactive after 90 days. If you wish to be considered after that time, you must complete a new Application for Employment.
In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.