Gain experience in preparing live foods that you can use at home. Practice advanced alpha state relaxation techniques. Explore the deep connection between your body, mind, and spirit.
Make sauerkraut – shredded cabbage that has been fermented – to aid digestion.
Learn how to slowly remove moisture from fruits, vegetables and sprouts to preserve nutrition and flavor of foods using a dehydrator. Make nutritious crackers, pizza crusts, and snacks from live foods. (At OHI San Diego, this information is taught in two classes. At OHI Austin, this information is taught in one class.)
Prepare a raw foods buffet and serve prepared foods to 2nd week guests.
Learn how to transition to the OHI maintenance diet of 80% raw and 20% cooked food to maintain energy and vitality after completing the detoxification diet.
Learn how to use the relationship between your body and mind to positively influence the state of your health. Discover the difference between the conscious and subconscious mind and how positive thoughts and emotions promote healing. (Only at OHI San Diego)
Practice conscious breathing techniques to integrate the body, mind, and spirit – generating a profound state of relaxation and increased energy. (Only at OHI San Diego)
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Book early!Book in advance and receive a discount off your room. Restrictions apply.
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Gabriela C. from Guadalajara, MX
"The alpha classes gave me the tools to build a meditation practice. After surgery, alpha meditation kept me sane and grounded in addition to helping me manage pain effectively."
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In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.