In our holistic healing program, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer and celebration.
Based on ancient spiritual disciplines, the OHI holistic healing program is designed to:
This 21-day program consists of classes and activities that are taught over 3 one-week segments
Upon completion of the program, you will receive an OHI Certificate of Award and join a growing community of people dedicated to living healthy, joyful, and spirit-filled lives.
Many of our guests attend all 3 weeks in a row; others come for 1 or 2 weeks at a time and complete the 21-day program over multiple visits to OHI. Our flexible program allows you to start the 1st, 2nd, or 3rd week of the program on any Sunday at one of our healing centers at OHI Austin or OHI San Diego.
Our staff, missionaries, and guests help create a safe and sacred community where physical, mental, emotional, and spiritual healing can and does occur. In a spirit of love, people of all faiths experience fellowship and healing that can transform lives.
Many members of the OHI community choose to return to OHI Austin or OHI San Diego year after year to relax, rejuvenate, and enjoy the camaraderie of old and new friends.
To stay in touch with this community of over 20,000 active members and discover what's new at the Optimum Health Institute, sign up for the OHI Newsletter.
Graduates of the OHI holistic healing program who have a desire to immerse themselves in the healing process and to provide service to others in a God-centered environment may be eligible for the OHI missionary program.
OHI missionaries live at one of our healing centers for three months and provide a maximum of 18 hours a week of service to others as they continue on their own healing journey.
Learn more about the OHI missionary program.
Your progress on your healing path is a deeply personal experience and we at Optimum Health Institute vow to honor and protect your privacy.
Whether you are a guest in San Diego or Austin, speaking with a staff member (for example, our reservations team, program directors, ministers, or facilitators) requesting information, or visiting our Web site, we pledge to respect your confidentiality in all matters.
Our policy is simple; we do not sell mailing lists or provide personal information about our guests to any third-party, except when required for legal or medical reasons.
Call to make a reservation
Book early!Book in advance and receive a discount off your room. Restrictions apply.
For the OHI communityStay 4 weeks within a 12-month period, and the room rate for the 4th week is only $140.Restrictions apply.
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J. B. from Asheville, NC, USA
"My entire stay at San Diego was transformational, especially on a spiritual level. In a regular church, you share an hour with people and then you shake hands. At OHI, you share your life with people..."
Betsy S. from Hawaii, HI, USA
"This place is Heaven on Earth!"
See all testimonials
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The Optimum Health Institute (OHI) collects information when voluntarily submitted by our visitors through online forms, emails, and customer communication. The data may include personally identifiable information (such as name, address, phone number, email address) financial information (such as credit card or payment information), and user preferences (such as newsletters or personal choices). The information you provide is used to fulfill your specific request, unless you give us permission to use it in another manner. The Optimum Health Institute (OHI) does not sell, trade, or rent your personal information to others.
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The Application for Employment will be considered inactive after 90 days. If you wish to be considered after that time, you must complete a new Application for Employment.
In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.