Why Movement Is Important For Your Health
Move your body, and wellness will follow.
Whether you do something as small as walking the dog...
Move your body, and wellness will follow.
Whether you do something as small as walking the dog...
Greetings OHI community; I look forward to this time of year because the crisp and invigorating...
Put Visualization to Work for You In the New Year
A new year is upon us, and with it comes the...
5 Tips for Reducing Stress
Every one of us faces stressful situations from time to time – because...
7 Ways to Spark the Holiday Spirit
Mention the word “Christmas,” and what comes to mind? Is it...
It might be too soon after the pandemic to joke about “catching” anything, but let’s make the case...
What is empathy? Empathy is defined as the ability to recognize, understand, and share the thoughts...
Guillermo Romero is exactly what you think of when you say “Jack-of-all-trades.” A native of Peru,...
Breanne Scott first discovered OHI when a client challenged her to attend. “He didn’t tell me...
Mac MacEwen has found her life is filled with the kindness of others. “In 2019, I found a lump,”...