Mindful Eating: What It Is & How To Practice It
As you know, mindfulness is a critical aspect of healing. But have you heard of mindful eating? In...
Strengthening the Spirit Through Prayer
Prayer is an incredibly powerful act and a spiritual discipline we at Optimum Health Institute...
Missionary Spotlight: Get to Know OHI Missionary, Amber Hicks
Amber Hicks grew up in a family that was health conscious and focused on prevention, but it wasn’t...
Nurturing Yourself With Nature
At OHI, our entire focus is helping support your on your healing journey through life. We extol the...
Guest Spotlight: Meet Sarah Meyer, a first-time guest at OHI Austin!
Sarah Meyer is quite the globetrotter. Her job has taken her around the world, living in far flung...
Scholarship Recipient, Hiba Zananiri, Finds a Change of Perspective through OHI
Born in Jordan, Hiba Zananiri came to San Francisco with her family before the age of 2. She works...
Staff Spotlight: Introducing Pharon Wilson, Kitchen & Growhouse Manager at OHI Austin!
Pharon Wilson laughingly says he ended up working at OHI by accident. “I have been a guest at OHI...
Breathwork: What Is It & How Does It Work?
Breath work is at the very foundation of self-care practices. Let’s explore the importance of...
Moving Forward in Our New Abnormal
I bid bright and buoyant summer greetings to our OHI community. As the season fully opens in all of...
Can a Healthy Lifestyle Be Contagious?
We’ve heard countless stories from our guests about how their stay at Optimum Health Institute has...