OHI

Plant-Based Diet For Cancer: Can It Help?

In recent years, the number of Americans who’ve chosen a plant-based lifestyle has dramatically...

The Health Benefits Of Walking

Walking, much like singing, steadies the mind. When we place one foot in front of the other, we...

How To Detox Your Body

After spending time with us at Optimum Health Institute, you’ll experience firsthand how your...

How To Set Better SMART Goals

We are already into the third month of the New Year, and spring is just around the corner. This is...

Light Therapy: About & Health Benefits

In OHI’s Elimination class, we talk about how sunlight is an essential ingredient for good health,...

Get to Know OHI Missionary, Barbara Hochmann

Ten years ago Barbara Hochmann was surfing online, looking for ideas to lead a healthier life. She...

What Is Chromatherapy & How Does It Work?

Color can have a major influence on how we feel and how we react in different situations. Because...

Tanya Roman’s Journey to Wellness

Scholarship Recipient Recovers from Cancer Surgery

Do Optimists Live Longer?

Everyone is looking for the Fountain of Youth…and a new study shows it might just be as simple as...

Introducing Carla Boeck, Kitchen Manager at OHI San Diego!

Carla has been interested in nutrition for as long as she can remember. Of course, she started out...