OHI

A Hail to Kale

At OHI, we LOVE Kale! Kale is part of the cabbage family and is considered a cruciferous vegetable....

The Season for Squash & Pumpkin Seed Cracker Recipe

Bursting with flavor, vitamins, minerals and fiber, all varieties of winter squash currently...

The Importance of Discernment

Discernment is considered a spiritual virtue, and the mark of a wise and compassionate person of...

Understanding Our 8 Core Emotions, Part 2

Last week we shared insights into our core emotions: Joy, Anger, Anxiety and Surprise. Today we’ll...

Understanding Our 8 Core Emotions, Part 1

Candace Pert, PhD, the late neuroscientist, pharmacologist, spiritual author, speaker and...

Almighty Wheatgrass!

Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of...

The Benefits of a 3-Week Stay at OHI

The first step towards optimum health is releasing the idea that an “instant fix” is possible. True...

5 P’s to Optimum Health

Most people’s goals are to have optimum health. Your health not only encompasses your body’s...

The Many Benefits of Practicing Gratitude

Improves our Physical Health