Almighty Wheatgrass!
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of...
The Benefits of a 3-Week Stay at OHI
The first step towards optimum health is releasing the idea that an “instant fix” is possible. True...
5 P’s to Optimum Health
Most people’s goals are to have optimum health. Your health not only encompasses your body’s...
The Many Benefits of Practicing Gratitude
Improves our Physical Health
Journaling the Journey to Optimum Health: Memoirs of a First Time Guest
First Journal Entry
OHI Alpha Practice – Instant Serenity
No matter how stressed or scattered you feel, an instant solution for serenity, clarity and peace...
A Healthy Perspective on Anger
There’s a very cool T-shirt that reads, “Depression is Anger without the enthusiasm.” That’s very...
How To Practice Gratitude
Every night before you fall asleep, think of the three most wonderful things that happened that...
A Healthier Bang for the Buck: Open, Sesame!
Even though it might seem as if buying organic foods is too expensive, the extra health boost you...
Taking the OHI Program Home, Part 1 of 2
We are so grateful when you can visit us in San Diego or Austin so we can share the Optimum Health...