Holiday Tips: Maintain Your Energy Through the Holidays
Deck the Halls!! That’s just ONE of the many things on your holiday list this year. Navigating the...
4 Essentials for Healthy Living
During your stay at the Optimum Health Institute, you’ll experience the ultimate healthy lifestyle...
Let’s Celebrate!!
Celebration is an Age-Old Tradition of Community
Spend Thanksgiving at OHI
Oftentimes, we find ourselves saying, “I’m just not ready for the holidays.” This year when you...
A Hail to Kale
At OHI, we LOVE Kale! Kale is part of the cabbage family and is considered a cruciferous vegetable....
The Season for Squash & Pumpkin Seed Cracker Recipe
Bursting with flavor, vitamins, minerals and fiber, all varieties of winter squash currently...
The Importance of Discernment
Discernment is considered a spiritual virtue, and the mark of a wise and compassionate person of...
Understanding Our 8 Core Emotions, Part 2
Last week we shared insights into our core emotions: Joy, Anger, Anxiety and Surprise. Today we’ll...
Understanding Our 8 Core Emotions, Part 1
Candace Pert, PhD, the late neuroscientist, pharmacologist, spiritual author, speaker and...
Almighty Wheatgrass!
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of...