Emotions of the Fall
Fall is just around the corner. Autumn is the season of change, when the focus shifts from the...
The Emotional Freedom of Saying ‘No’
All the passengers have boarded the plane, and the flight attendant takes her place at the head of...
Come Back Where You Belong – OHI September Homecoming
Remember your first visit to Optimum Health Institute? It’s time to feel that sense of excitement...
Getting Out of a Rut
We’re probably familiar with the symptoms – we’re chugging along, doing basically the same things...
How Our Dreams Reflect Our Emotions
A woman was concerned about a disturbing recurring dream. In it, she was sitting in her living...
The Healing Power of Hope
Of all the many emotions and feeling states we can experience, psychologists agree that ‘hope’...
Feel the Heal with an Optimum Summer Retreat
To celebrate Optimum Health Institute’s 40 Years of Holistic Healing, we’re inviting you to...
How Color, Music and Nature Heal Emotions
When visiting a friend’s home, a woman noticed the friend’s 9-year-old son seemed a bit gloomy. ...
Freedom to Make Healthy Choices
It was 200 years after the Declaration of Independence recognized our rights to “Life, liberty,...
Freedom to Make Healthy Choices
It was 200 years after the Declaration of Independence recognized our rights to “Life, liberty,...