Eating Your Way Healthy
Your local farmers’ market, and the organic produce section at your grocery store, provide...
The Importance of Staying Hydrated
In the summertime, one of the most important things you can do for your health is to drink more...
The Benefits of Food Combining
Food combining, when done correctly, has been shown to improve health, assist in digestion and help...
The 3 Best Foods For Colon Health
When it comes to total body health, nothing is more important than a clean, healthy digestive...
Raw Foods: A Healthy Tradition with Deep Roots
At the time Optimum Health Institute (OHI) opened its doors, one of the key healing lifestyle...
Lesser Known Benefits of Colon Cleansing
At OHI, our three-week program teaches the importance of proper ingestion, digestion, and...
The Benefits of a 3-Week Cleanse at OHI
You will be amazed at what a huge difference three weeks can make. After a short stay at OHI,...
A 3-Week Stay at OHI is Best for Body, Mind, Spirit
You don’t develop non-beneficial behaviors impacting your health overnight, and you don’t bring...
Foods that Detox
Certain foods can speed up your body’s detoxification process and boost the health of your liver,...
Detoxify Your Way to a Healthy Body, Mind and Spirit
When she hit 40 and realized she felt like someone twice her age, Regina knew it was time to clean...