Enhance Your Health with Sprouting
Sprouting! It's a fascinating process that can unlock the nutritional potential of various seeds,...
Alpha State: A State of Relaxation & 10 Ways to Reach It
Alpha state, also known as alpha brain wave state, is a state of consciousness characterized by a...
Growing Your Own Food through Organic Gardening
Organic gardening is a method of growing plants without using synthetic fertilizers, pesticides, or...
Giving & Receiving Validation Are Equally Important
What a wonderful topic! Validation is a crucial aspect of our overall well-being, and it's...
Benefits of a Raw Food Diet + Gorilla Burger Recipe
A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits...
10 Tips to Enhance the Synergy Between Your Body, Mind, and Spirit
Enhancing the synergy between your mind, body, and spirit is crucial for overall well-being. When...
Missionary Spotlight: Get to Know OHI Missionary, Holly Butler
When you’re an actress, the health of your body, mind, and spirit is essential to your success....
7 Daily Practices to Improve Spiritual Wellness
Spiritual wellness is one of the pillars that supports overall optimal health and wellness. It...
Scholarship Spotlight: Pete Stevenson Thanks OHI for Saving His Life
At age 35, Pete Stevenson was diagnosed with non-Hodgkin's lymphoma, with a 7-inch tumor pressing...
Staff Spotlight: Meet Carla Blea
Healthy living was always at the core of Carla Blea’s life. “I grew up in San Diego,” said Carla....