Stay Stress Free this Holiday Season
It started even earlier this year. In September, on the store shelves, right next to the...
Going Home for the Holidays
“Blessed is the season which engages the whole world in a conspiracy of love.” — Hamilton Wright...
Richness of Spirit
Perhaps you’ve experienced it – that moment when someone walks into a room, and seems to fill it...
There’s Holiday Magic in the Air at OHI
A special magic is in the air at the Optimum Health Institute (OHI) during the holiday season. ...
A Time for Gratitude
Here’s a quick little daily exercise guaranteed to help you turn your life into a happier,...
Tips for Fighting Fatigue
Balancing all aspects of your life and keeping a level head can be draining—especially if you fill...
How Your Posture Influences Your Health
Posture is not often discussed when it comes to improving health and reducing the likelihood of...
How to Create More Mindful Meals
In a world where processed food is a quick and convenient choice, it may be easy to fall into the...
What’s Fresh This Fall?
Fresh produce is essential for raw dieting , because fruits and vegetables offer their fullest...
Field Trips for Fall!
Not all lessons take place in classroom. In fact, some of the most meaningful and profound...