Books to Nourish Body, Mind and Spirit
Whether you’re interested in finding the perfect gift, or you love to read on long winter nights,...
Whether you’re interested in finding the perfect gift, or you love to read on long winter nights,...
Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...
The first week of January, gyms across the country are packed with well-intentioned people who...
With its shorter days and cooler (or biting cold!) temperatures, a winter of optimum health...
”Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I...
Winter — The Season of Reflection
It started even earlier this year. In September, on the store shelves, right next to the...
“Blessed is the season which engages the whole world in a conspiracy of love.” — Hamilton Wright...
Perhaps you’ve experienced it – that moment when someone walks into a room, and seems to fill it...
A special magic is in the air at the Optimum Health Institute (OHI) during the holiday season. ...