Tips for Eating Right while on Vacation
Vacation is an opportunity to rejuvenate the body, mind and spirit. While you’re recharging your...
Following the OHI Program? There’s an App for That!
Even if you’re not all a-twitter about social media yet, you’ll probably be happy to learn there...
The Gift of an Inner Harvest
While roadside farmer’s markets are bursting with the fruits – and vegetables – of a bountiful...
What’s Fresh and In-Season This Summer?
Eating a healthy, natural diet in the summertime is an easy choice, because there are so many...
Secrets to Keeping Fit While on Vacation
On your journey to balance your body, mind and spirit for optimum health, you may be incorporating...
Comparing Nutrition in Fresh, Frozen, and Canned Produce
One of the staples of eating right is getting enough fruits and veggies in your diet like those...
Comparing Nutrition in Fresh, Frozen, and Canned Produce
One of the staples of eating right is getting enough fruits and veggies in your diet like those...
Finding the Closest Farmers Markets and Taking Advantage of Their Benefits
If you are doing most of your grocery shopping at the corner supermarket, you might be missing out...
Tips for Saving the Planet, Part II
We only get one planet, and the resources on it are limited. Because planet Earth is everyone’s...
Finding Your Core Values
“When your values are clear to you, making decisions becomes easier.”