Keeping Your Resolutions for Body, Mind, and Spirit
Best wishes for a happy 2014! For help in keeping those healthy New Year’s Resolutions, you don’t...
Understanding BPA and Its Dangers
BPA, or bisphenol A, is a chemical used in the manufacturing of certain plastics and everyday...
The Power of Brussels Sprouts
Brussels sprouts have had a mixed reputation in the past, partly because kids are notoriously...
Buying Bottled Water
Staying hydrated is essential for your health . To get the water you need throughout the day, you...
A Magical Time of the Year at OHI
To spend a week (or three!) at Optimum Health Institute (OHI) during the holiday season is to step...
New OHI Class: Pray, Eat, Live…in the Graduate’s Kitchen
So you’ve experienced all three weeks of the Optimum Health Institute’s (OHI) God-centered holistic...
Exciting Changes at OHI San Diego!
While guests at the Optimum Health Institute (OHI) San Diego have been detoxing their bodies,...
Compassion, Honesty and Gratitude For Kids
“Teaching a child not to step on a caterpillar is as valuable to the child as it is to the...
The Power of Unplugging for a Weekend!
There’s a new addiction sweeping the nation, and it knows no age boundaries. It can cause stress,...
On the Rebound for Health
While most forms of exercise have their ups and downs, there’s one where that’s actually the big...