The Power of Living in the Moment
So you think you’re a great multitasker? You’re not.
The Importance Of Community For Spiritual Growth
“ For where two or three are gathered in my name, there am I among them.”
Thank You Letters: Strike the Right Note
“At times our own light goes out and is rekindled by a spark from another person.
Facing Your Fears
“You don’t know true fear until a poster falls down in the middle of the night.”
A Crash Course in Achieving Your Goals
“When it is obvious that the goals cannot be reached, don’t adjust the goals; adjust the action...
Keeping Your Resolutions for Body, Mind, and Spirit
Best wishes for a happy 2014! For help in keeping those healthy New Year’s Resolutions, you don’t...
Understanding BPA and Its Dangers
BPA, or bisphenol A, is a chemical used in the manufacturing of certain plastics and everyday...
The Power of Brussels Sprouts
Brussels sprouts have had a mixed reputation in the past, partly because kids are notoriously...
Buying Bottled Water
Staying hydrated is essential for your health . To get the water you need throughout the day, you...
A Magical Time of the Year at OHI
To spend a week (or three!) at Optimum Health Institute (OHI) during the holiday season is to step...