Learn How To Love Yourself
Self-love is more than just a mere affirmation. It is a comprehensive healing practice that...
8 Proven Ways To Reduce Joint Inflammation
Inflammation is the body's natural defense mechanism activated by the immune system to shield...
How To Cleanse Your Body For Spring
Spring is the perfect time to rejuvenate, revitalize, and energize your body, allowing you to...
5 Common Mental Blocks to Losing Weight
Weight loss is often thought of as a purely physical process that involves eating less and...
Get Ready to Renew and Retreat!
The goal of a retreat at OHI is to help you regain balance and resilience, allowing you to lead...
Creativity And Spirituality: Exploring The Connection
Creativity is a powerful force that lies within each of us. Whether we realize it or not, we all...
5 Natural & Healthy Coping Mechanisms For Stress
When you are chronically stressed, the constant activation of the fight-or-flight response in your...
The 5 Best Plant-Based Foods For Improved Brain Function
A plant-based diet overall is beneficial for brain health because it provides a wide range of...
Is There Such Thing A Healthy Anger?
At the Optimum Health Institute (OHI), we teach our guests that there are only two core emotions -...
Follow the 5 Ps to Optimum Health
At OHI, we offer a 21-day holistic healing program that focuses on addressing all dimensions of...