The Connection Between Mindful Eating and Weight Loss
When it comes to weight loss, we live in a culture that heavily focuses on the number shown on a...
OHI: A Unifying Experience
Greetings OHI community; here's wishing you long and lovely days as we enter the summer season. The...
OHI at Home!
You just returned home from your three-week stay at OHI San Diego or OHI Austin and now you’re...
Enhance Your Health with Sprouting
Sprouting! It's a fascinating process that can unlock the nutritional potential of various seeds,...
Alpha State: A State of Relaxation & 10 Ways to Reach It
Alpha state, also known as alpha brain wave state, is a state of consciousness characterized by a...
Growing Your Own Food through Organic Gardening
Organic gardening is a method of growing plants without using synthetic fertilizers, pesticides, or...
Giving & Receiving Validation Are Equally Important
What a wonderful topic! Validation is a crucial aspect of our overall well-being, and it's...
Benefits of a Raw Food Diet + Gorilla Burger Recipe
A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits...
10 Tips to Enhance the Synergy Between Your Body, Mind, and Spirit
Enhancing the synergy between your mind, body, and spirit is crucial for overall well-being. When...
Missionary Spotlight: Get to Know OHI Missionary, Holly Butler
When you’re an actress, the health of your body, mind, and spirit is essential to your success....