The Power of Unplugging for a Weekend!
There’s a new addiction sweeping the nation, and it knows no age boundaries. It can cause stress,...
On the Rebound for Health
While most forms of exercise have their ups and downs, there’s one where that’s actually the big...
Moving on with Grace
Steve Jobs had to drop out of Reed College in Portland, Oregon when he didn’t have enough money to...
Foods to Boost Your Memory
When you start eating the right foods , you might notice that you are better able to concentrate...
Spiritually Plugged-in Kids
To see how nearly limitless access to information is impacting young people, the Optimum...Harnessing the Power of Your Emotions
A Fortune 500 corporate executive contacted a minister and several-time Optimum Health Institute...
Getting Kids on Board with Healthy Eating
While you’re probably pretty good at understanding a concept after you hear it, your kids – or...
Eileen Caddy: Legacy of Light
“Let there be more joy and laughter in your living.”
The Many Benefits of Eating Kale
With a hearty flavor that is slightly bitter and a deep green color, kale is a wonderfully...
Touch into Optimum Health
In four previous posts, we examined the importance of the senses of sight, sound, smell and taste...