Soaking Away Tension and Stress
Stress is a significant health problem for most adults, because stress is constantly building from...
Ways to Create Happiness in Your Day
Happiness is an elusive trait that everyone seems to be after, but no one has a single solution on...
How to Unplug for a Peaceful Weekend
In today’s electronic world, it is easy for your mind to be overwhelmed by overstimulation from...
Follow the OHI “5 P’s” For a Happy New Year
“The happiest two days of your life are the day you are born, and the day you find out why.”
Tools for Change - Taking the OHI Program Home
Count on the Food-prep Fab Four To Recreate OHI’s Meals at Home
Healthy Hints for Happy Trails
One of the very cool things about the OHI program is, once you’ve made a commitment to pursue a...
Yams: A Holiday Favorite
Root vegetables are in abundance during fall and winter seasons, and they are a delicious source...
Cultivating a Sharp Mind
Improving your mental capacity and brain power is a process that involves body, mind and spirit....
Vocal Toning: Healing Through Sound Vibrations
Quieting the mind and focusing your energy is an important part of the healing process for your...
Recognizing the Many Aliases of Sugar
With today’s processed foods and eating-on-the-go culture, sugar is making an appearance in all...