Your Emotions Create Your Life
It’s an exciting time to be on the planet. During our lifetime, and actually just in the past few...
Exploring the Benefits of Sprouting
Adjusting to a raw food diet can take some time, and it does require adopting new methods of food...
The Physical & Mental Health Benefits Of Journaling
Journaling is not only a spiritual discipline – it’s a journey of discovery and illumination that...
Your Body, Your Mirror
Candace Pert, the internationally recognized pharmacologist who has published over 250 scientific...
How To Get More Sleep Each Night
Sleep is the foundation for holistic health , and giving yourself complete rest every night is...
Food Enzymes: Why They Should Be a Priority in Your Diet
The food you eat is the fuel on which your body runs, and the type of food you choose to consume...
Optimum Pizza Delivers Great Taste
Just about everyone loves pizza! But all that fat from the cheese and empty calories from the crust...
Word of the Day
There’s a beautiful Native American spiritual tradition that consists of finding an old tree, and...
The Power Of Prayer
Prayer is the most important spiritual discipline we at Optimum Health Institute (OHI) practice to...
How To Break Bad Habits
“You can’t solve a problem with the same mind that created it.”