You Are HOW You Eat!
Not only is what you eat so important to optimum health in body, mind and spirit – how ...
Scholarships are a Golden Bridge to a New Life
It was a few years ago a first-time guest arrived at Optimum Health Institute (OHI) San Diego with...
A Holistic Approach: Body, Mind, and Spirit
Holistic health is a unique approach to managing your health that takes into account all parts of...
The 5 Ps to Optimum Health
Having optimum health is the goal of many people across the country. Your health not only...
Differences Between Organic and Non-Organic Produce
What you eat has a huge impact on the way your body works, how you feel, and how well you function...
Wheatgrass: Key Ingredient to a Healthier You
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number...
How You Can Transform Your Body, Mind, and Spirit in Just 3 Weeks
Many Americans struggle to revitalize their bodies. Unfortunately, attempting the process alone...
Exploring What’s In Store for You During Week Two at Optimum Health Institute
Each week of Optimum Health Institute’s holistic healing program is designed to help you master...
Understanding the Benefits of a Raw Food Diet
Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...