Psychology Of Weight Loss
It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...
Enjoy a Holistic Wellness Retreat in San Diego or Austin
When you think about self-care, one of the most healing things you can do for yourself is to go on...
15+ Morning Journal Writing Prompts
Journaling is the intentional process of writing down your thoughts, feelings, ideas, plans, hopes,...
How To Strengthen Your Mind, Body & Spirit Connection
The mind body spirit connection is the way in which multiple aspects of health are intertwined. If...
Missionary Spotlight: Get to Know OHI Missionary, Judy Shaw
Judy Shaw has held many titles in her lifetime. Besides being a 20-year realtor, she was also a...
How To Prioritize Yourself
There is so much content about self-care and making yourself a priority. All the advice is...
Jacquie Solomon, OHI Scholarship Recipient, Faces a Health Opportunity with Courage
“Many people living in San Diego know OHI,” said Jacquie Solomon, a recent OHI scholarship...
6 Tips For Recentering Yourself & Finding Peace
Feeling Emotional? 6 Tips to Recenter Yourself
Everyone has had their emotions run away with them...
What Is A Wellness Retreat & What Are The Benefits?
Everyone is looking to get away and reconnect. Some want to reconnect with their partner. Others...
Positive Prayer: About, Benefits & Positive Prayer Examples
Everyone prays. But how do you know if you’re doing it “right”? Should we express gratitude? Can we...