A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits include:
- Increased nutrient intake, energy levels, and immune function
- Improved digestion and gut health
- Weight loss and maintenance
- Reduced inflammation and chronic pain
- Improved skin health and collagen production
- Lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer
- Increased energy levels and reduced fatigue
- Improved mental health and reduced symptoms of depression and anxiety
- Reduced environmental impact and support for sustainable living
- Improved overall health and well-being
Additionally, a raw plant-based diet can lead to increased consumption of fruits, vegetables, and whole grains, reduced intake of processed foods and added sugars, and higher levels of omega-3 fatty acids from sources such as flaxseed and chia seeds.
OHI’s Gorilla Burger Recipe
Yields five 6 oz. portions
Ingredients
- 1 cup soaked and rinsed raw pumpkin seeds
- ¼ cup ground chia seeds
- 3 chopped carrots
- 2 ribs chopped celery
- ½ cup chopped yellow onion
- 1 clove garlic
- 5 tsp onion powder
- 1/8 tsp cayenne pepper
- ¼ tsp tomato powder
- 1 tbsp flakes dulse
Instructions
Blend all ingredients in a food processor. Add small amount of water, if needed, for texture. Portion onto dehydrator trays and flatten into patties. Dehydrate over mesh screen (not teflex) for 2 hours. Flip halfway through. Serve with sliced tomatoes, onion, and drizzle of organic ketchup.
Learn these and other healthy tips at Optimum Health Institute. OHI has two health & wellness retreat centers located in California and Texas. Give yourself the gift of a healing retreat at OHI and jumpstart your holistic healing journey..
Book your next visit to OHI today. Call OHI at (800) 588-0809 to learn more about our holistic approach to health and wellness.
