Benefits of a Raw Food Diet – Optimum Health Institute

A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits include:

• Increased nutrient intake, energy levels, and immune function
• Improved digestion and gut health
• Weight loss and maintenance
• Reduced inflammation and chronic pain
• Improved skin health and collagen production
• Lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer
• Increased energy levels and reduced fatigue
• Improved mental health and reduced symptoms of depression and anxiety
• Reduced environmental impact and support for sustainable living
• Improved overall health and well-being

Additionally, a raw plant-based diet can lead to increased consumption of fruits, vegetables, and whole grains, reduced intake of processed foods and added sugars, and higher levels of omega-3 fatty acids from sources such as flaxseed and chia seeds.

OHI’s Gorilla Burger Recipe

Yields five 6 oz. portions

Ingredients

• 1 cup soaked and rinsed raw pumpkin seeds
• ¼ cup ground chia seeds
• 3 chopped carrots
• 2 ribs chopped celery
• ½ cup chopped yellow onion
• 1 clove garlic
• 5 tsp onion powder
• 1/8 tsp cayenne pepper
• ¼ tsp tomato powder
• 1 tbsp flakes dulse

Instructions

Blend all ingredients in a food processor. Add small amount of water, if needed, for texture. Portion onto dehydrator trays and flatten into patties. Dehydrate over mesh screen (not teflex) for 2 hours. Flip halfway through. Serve with sliced tomatoes, onion, and drizzle of organic ketchup.

Learn these and other healthy tips at Optimum Health Institute. OHI has two health & wellness retreat centers located in California and Texas. Give yourself the gift of a healing retreat at OHI and jumpstart your holistic healing journey..

Book your next visit to OHI today. Call OHI at (800) 588-0809 to learn more about our holistic approach to health and wellness.