Staying hydrated is essential for your health . To get the water you need throughout the day, you might find yourself reaching for a disposable bottle of water that you can drink on the go. Before you buy a bottle of water, however, you should know which types of water and plastic bottles are best. Here is a closer look at what you need to know about bottled water.
What kind is best?
Bottled water comes in spring and mineral water varieties, and the difference between the qualities of water may show in the way they taste. Spring water is typically bottled close to a spring, so it comes straight from nature’s source. Natural mineral water is bottled from man-made springs that may allow contaminants or additives to the water.
What should you look for?
You should check the nutrition label of the water to check that it does not have any unwanted additives. If you want to know more about where your bottled water came from, you can look for reports from individual manufacturers about the test results of their water after filtration and other purification processes. When in doubt, you can always carry your own reusable glass bottle filled with filtered water from home.
Which plastics are safest?
There are seven different types of plastics commonly used for disposable water bottles. These are identified by number, which is engraved on the bottom of every bottle. Numbers 2, 4, and 5 are the safest choices, as they have the lowest risk of leaking chemicals into the water over time. You should also note that bottled water does not have an expiration date, but the risk for chemical leakage does increase the longer the bottles sit. Placing water bottles in direct sunlight can also raise the chances of penetration from chemicals in the plastic.
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