Optimum Health Institute Blog - Dehydrated Pumpkin Seed Crackers

Yield: 12 1-ounce servings

Ingredients:

• 1 cup soaked pumpkin seeds, rinsed
• ½ cup soaked sesame seeds, rinsed
• ½ chopped red bell pepper
• ½ cup chopped yellow onion
• ½ chopped firm tomato
• ¾ cup chopped zucchini
• ¼ sprig fresh basil
• ¼ tbsp. dried oregano
• ¼ tsp. garlic powder
• ¼ tbsp. tomato powder

Place half of the pumpkin seeds and half of the sesame seeds in mixing bowl. Blend remaining seeds in Vitamix with vegetables, herbs and spices until mixture is smooth. Add mixture to mixing bowl with whole seeds and stir well with spatula. Spoon onto dehydrator trays in ½ inch tall clumps; do not flatten. Dehydrate at 105 degrees for two days, turning crackers over after the first day.

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