7 Strategies to Alleviate Holiday Stress
The holiday season can often lead to heightened stress due to a multitude of reasons, such as financial strain from buying gifts and hosting gatherings, social expectations to attend numerous events and maintain cheerful interactions, and the overwhelming pressure to achieve perfection in creating memorable experiences for family and friends. This time of year, while filled with joy and celebration, can also bring about anxiety as individuals strive to meet the demands of holiday traditions, manage their budgets, and balance their personal and professional lives. The desire to create the perfect holiday atmosphere can sometimes overshadow the true spirit of the season, leading to increased tension and emotional exhaustion.