When you start eating the right foods , you might notice that you are better able to concentrate on difficult tasks, solve complex problems, and remember information more accurately. To get the biggest brain power charge-up from your cleansing raw diet, start including more of the memory-boosting foods listed below.
Nuts and Seeds
Not only are nuts and seeds excellent sources of non-animal protein, but they are also high in the omega-3 fatty acid, alpha-linolenic acid. The body needs this nutrient to produce DHA, which is a primary structural component in the brain . The best choices for memory support are walnuts, chia seeds, and flax seeds.
Green Tea
If you rely on a morning cup of coffee to get you up in the morning, you might consider swapping it out for a cup of green tea instead. Green tea has been used to improve memory for centuries by the Chinese, and it is becoming well-recognized for this benefit in western cultures. The reason green tea is so good for the brain is its high concentration of the antioxidant EGCG, which slows the aging process on a cellular level.
Rosemary
Rosemary can improve memory as a part of your diet, or it can be used in soothing aromatherapy applications to help you relax. The calming effects of rosemary oil will reduce levels of cortisol, or the stress hormone, which can impair brain function.
Kale
Kale is surprisingly rich in omega-3 fatty acids, providing about 10% of the recommended daily value of these healthy fats per serving. Omega-3s support brain health by slowing the natural degeneration of brain cells and improving blood circulation to lower the chances of stroke.
Dark Berries
Berries are another great source of antioxidants and flavonoids that help delay age-related memory loss and cellular degeneration in the brain. Berries to eat more often are those that are darkest in color, such as blueberries, strawberries, and raspberries. Even an extra half cup of berries each week will have a significant impact on your brain health.
To learn more about how your diet can nourish and heal your body, discover the holistic healing program offered at Optimum Health Institute. This program includes three week-long sessions featuring classes derived from 24 ancient spiritual disciplines to promote healing of the body, mind, and spirit. For more details about the unique activities used in OHI’s holistic healing courses, call (800) 993-4325 or visit www.optimumhealth.org
