When it comes to total body health, nothing is more important than a clean, healthy digestive system. There are plenty of foods, products and natural remedies out there to boost digestion and promote colon health. Here are just a few:
Sprouted Grains
Sprouted grains contain more fiber, antioxidants, and amino acids than unsprouted grains, while improving the body’s ability to absorb nutrients and vitamins. They can work wonders on your colon health and digestion. Grains can be difficult to digest, however, so the key is to work them into your diet in a balanced way.
Fermented foods
Fermented foods are delicious, easy to make, and loaded with gut and colon-friendly probiotics. Although you can create a fermentation kit out of things you have around the kitchen, if you want to get serious about making your own fermented foods, it’s important to have the right tools.
Coriander Seeds
Coriander has a lot of well-known health benefits, which is why it has been used in traditional Chinese medicine for centuries. It can help with high blood pressure, and it has powerful, cell-producing antioxidant qualities. Coriander also helps to naturally relax contracted digestive muscles. This means that it can help with a wide range of digestive disorders, including IBS, indigestion, and diarrhea. Raw ground coriander makes for a delicious spice that can be used in soups, or sprinkled on raw vegetables.
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