The first step in healing poor health habits is getting inspired to change. You’ll need to discover the tools essential for transformation . You’ll also have to integrate all this new information. OHI’s 21-day holistic healing program assists you, week by week, to transition into a new lifestyle of optimum health.
Week 1 inspires you with delicious meals, stimulating classes, and a serene environment that banishes stress. You learn how wheatgrass juice detoxifies, and why juice fasting, colon cleansing, exercise and massage help with healthy elimination.
The first week also offers classes to encourage and motivate you to make positive choices for your mental, emotional and spiritual well-being. You track your progress and journal your thoughts in your new OHI Planner.
Week 2 takes you deeper into the healing process. You learn to plan your menus, ferment vegetables and seeds, and activate the life force in nuts, seeds, grains and beans through soaking and sprouting. You also go on deep “inner journey” meditations to discover your core values. You define meaningful goals to help you navigate your life path with purpose and joy.
Week 3 is when it all comes together. You have a new clarity and sense of purpose and direction, and you feel empowered. You crave crunchy vegetables, not a quick sugar fix, and your energy level soars.
You learn how to transition from a 100% raw detoxification diet to the maintenance plan of 80% raw, 20% cooked. As a graduate of the 21-day holistic healing program, you have all the tools you require to achieve optimum health in body, mind and spirit.
Invest in your health and save money with special discounts beginning the week of 5/28/17 at OHI Austin and OHI San Diego. Visit our website at www.optimumhealth.org, or call (800) 993-4325 .