Wellness Blog

Emotional Wellness: What It Is and How to Improve It

Emotional wellness refers to the ability to identify, manage, and express your emotions in a positive and constructive way. It involves navigating the challenges that life presents, building resilience to bounce back from setbacks, and striving for a sense of balance, joy, and fulfillment in your life. Instead of suppressing negative emotions or pretending that everything is okay, emotional wellness invites you to fully experience your feelings. This process allows you to learn from your emotions and respond in ways that contribute to your overall well-being and happiness. By embracing emotional wellness, you can cultivate a healthier mindset and improve your quality of life.

Gut Health: The Foundation of Overall Wellness

Maintaining good gut health is crucial for your overall well-being, as it influences many different...

Wheatgrass: A Nutrient-Packed Superfood

Wheatgrass is often celebrated as a superfood due to its impressive array of nutrients and the...

Believing in Yourself: 7 Tips on How to Improve Your Self-Esteem

Improving self-esteem is a journey that requires you to delve deep into your own identity, fully...

A Beginner’s Guide to Breathwork

Breathwork is a powerful tool for enhancing well-being, reducing stress, and deepening spiritual...

Turn Your Dreams into Reality with Creative Visualization

Creative visualization is a powerful method that taps into your imagination to help you realize...

Missionary Spotlight: Get to Know OHI Missionary, Michelle Humphrey

OHI Missionary, Michelle Humphrey, completed her three-month missionary term the week of...

OHI for Life Program Tip: Exploring Healthy and Unhealthy Guilt

Guilt is a powerful emotion that everyone experiences at some point in their lives. While it can...

Scholarship Spotlight: Jennifer Dodd Thanks OHI for Saving Her Life

Scholarship recipient, Jennifer Dodd, always lived a spiritual life, but after her stay at OHI, she...

Staff Spotlight: Meet OHI San Diego’s Guest Services Director, Guillermo Romero

Just mention Guillermo Romero’s name to any of the guests or staff at OHI San Diego, and you’ll see...