Wellness Blog

Believing in Yourself: 7 Tips on How to Improve Your Self-Esteem

Improving self-esteem is a journey that requires you to delve deep into your own identity, fully accept and appreciate who you are, and actively pursue personal growth with intention. This process involves self-reflection, where you take the time to understand your strengths and weaknesses, and recognize your unique qualities. Embracing your true self means letting go of societal expectations and celebrating your individuality. Additionally, fostering purposeful development entails setting meaningful goals, seeking new experiences, and continuously learning, all of which contribute to building a stronger sense of self-worth and confidence.

 

A Beginner’s Guide to Breathwork

Breathwork is a powerful tool for enhancing well-being, reducing stress, and deepening spiritual...

Turn Your Dreams into Reality with Creative Visualization

Creative visualization is a powerful method that taps into your imagination to help you realize...

Missionary Spotlight: Get to Know OHI Missionary, Michelle Humphrey

OHI Missionary, Michelle Humphrey, completed her three-month missionary term the week of...

OHI for Life Program Tip: Exploring Healthy and Unhealthy Guilt

Guilt is a powerful emotion that everyone experiences at some point in their lives. While it can...

Scholarship Spotlight: Jennifer Dodd Thanks OHI for Saving Her Life

Scholarship recipient, Jennifer Dodd, always lived a spiritual life, but after her stay at OHI, she...

Staff Spotlight: Meet OHI San Diego’s Guest Services Director, Guillermo Romero

Just mention Guillermo Romero’s name to any of the guests or staff at OHI San Diego, and you’ll see...

Guest Spotlight: Meet Melissa Ferrata, a devoted guest at OHI Austin!

In 2010, Melissa Ferrata was faced with a significant health opportunity — Stage 4 Colon Cancer. “I...

The Seven Pillars of Self-Care

Self-care is a holistic practice that involves nurturing all aspects of your well-being.

Discovering the Keys to Wellness in Holistic Healing

Greetings OHI community, the New Year is here in all its winter glory. There's frost on the...