Best wishes for a happy 2014! For help in keeping those healthy New Year’s Resolutions, you don’t have to look any further than the Optimum Health Institute (OHI) 5 Ps.
Purpose: Any resolutions you made certainly weren’t random – rather, each addressed specific things in your life you desired to shift into a new balance. By remembering the true purpose and desired result of each of those intentions, you can more easily dismiss any momentary distractions and stay on course.
Positive Mental Attitude: “Do, or do not. There is no try.” Even though he is mythical and green, Yoda’s words from the “Star Wars” movies ring true. When you believe you can make positive, practical changes in your behavior, you are empowered to do so. When the mind is focused and on track, the body and spirit come into alignment, too. Just believing you can accomplish your resolution is the major part of achieving your goal.
Persistence: You didn’t develop less than healthy habits in a day. You’re not going to change them in a day, either. Those well-worn neurological pathways you wore into your brain don’t just disappear. Persistently sticking with a more positive alternative behavior, however, will definitely up your chances of keeping those resolutions. Instead of buying junk food, for instance, take a quick stroll around the block. Appreciating the beauty of nature with each step you take will nourish your soul while you’re honoring your body.
Patience: We’re definitely an instant gratification kind of society. Patiently waiting for results, instead of being seen as a virtue, is virtually non-existent. This is a great year to start bucking the trend. Accept that good things worth doing or having take time. Be patient with yourself; anticipate there will probably be a few missteps on your path to positive change. Don’t dwell on them, but forgive yourself, and get back in step. “For everything, there is a season, and a time for every purpose under heaven.” Take the time. Be patient. That’s how you get results that last.
Prayer: Maybe the most daunting challenge for keeping resolutions is the feeling that you have to go alone. The good news is, you’re definitely NOT. When you ask for divine assistance in making positive changes in your life, you will receive it. Tapping into the power and grace of God through frequent prayer throughout your day will be a constant reminder you’re being blessed and supported in your resolve.
No matter what your New Year’s resolutions were, resolve to make 2014 the year you learn more about the values and virtues that enrich your spirit while you’re also learning how to cleanse your body and quiet your mind at the Optimum Health Institute in San Diego and Austin, Texas. We can help you achieve your mental, physical, emotional and spiritual goals for optimal health. Visit our website at www.optimumhealth.org , and call us at (800) 993-4325 to make your reservation.
