No matter how stressed or scattered you feel, an instant solution for serenity, clarity and peace is right in front of your nose. Close your eyes and take a long, slow, deep breath. Now release it, slowly. Do that two more times.
You just gave yourself the gift of touching into the meditative Alpha state, where you’re automatically releasing stress and negative feelings, increasing self-confidence and awareness, and bringing the body, mind and spirit into gentle balance. By mindfully turning your focus inward, you can feel energized, tune out distractions, solve problems and get clarity.
Alpha meditation is not a “one-size-fits-all” practice. From sitting in mindful silence, to listening to a guided visualization, to toning in a big group to simply lying quietly in bed a few minutes before you get up, meditation is anything that lets you quiet your mind through contemplation and reflection.
While it’s a deeply personal and self-affirming exercise, meditation is proving it’s also a valuable tool for defusing tensions and sparking creativity for groups.
In some communities, police officers meditate with members of the community. Fortune 500 companies like Ford, Google, and General Mills teach and encourage meditation for their executives and employees. Even professional sports teams frequently meditate before a game.
Optimum Health Institute (OHI) teaches the Alpha method to enter a meditative state. Sit straight with your feet firmly on the floor, place your thumb, index finger and middle finger together, and rest your hands, palms up, on your legs. Close your eyes and focus on your breath. You can repeat a word or phrase that has meaning for you, like “peace,” “I am surrounded in light,” or “love.” Imagine a relaxing sensation, like a wave of tranquil water, start at the crown of your head and gently flow through your entire body, exiting at your feet.
Slowly repeat your phrase, or just count, as you drift into a state of complete relaxation. At this point of deep receptivity, you can focus on a specific intent – like resolving a conflict, pain control or forgiveness – or simply continue conscious breathing and heightened awareness.
When you have completed your meditation, take a deep breath, and affirm, “Every day in every way I am getting better and better, healthier and healthier, happier and happier.” Slowly count from one to five, becoming more alert with each number. Take a moment to reflect on insights you may have received in the Alpha state.
Alpha meditation is just one of the transformative things you will learn during a visit to OHI in San Diego or Austin, Texas. Come help us celebrate 42 years of holistic healing, and take advantage of special savings. Visit our website at www.optimumhealth.org, and call us at (800) 588-0809 to make your reservation.
