You just returned home from your three-week stay at OHI San Diego or OHI Austin and now you’re wondering…how am I going to incorporate all that I learned into my busy daily life?
Fear not, my friend! With these practical tips, you can bring the knowledge home and start your journey towards a healthier, happier life, no matter where you are. Here are some tips to get you started:
- Start small: Begin with simple changes, like incorporating more plant-based meals, reducing sugar intake, and staying hydrated. Make sustainable choices that you can maintain in the long run.
- Prioritize self-care: Schedule time for yourself each day to relax, practice Alpha, stretch, and practice self-love. Whether it's a warm bath, a good book, or a walk outside, make self-care a non-negotiable part of your daily routine.
- Focus on whole foods: Emphasize whole, unprocessed foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a variety of colors on your plate to ensure you're getting a range of nutrients.
- Hydrate adequately: Drink plenty of water throughout the day to help flush out toxins and support overall health. Aim for at least 8-10 glasses of water per day.
- Get enough sleep: Prioritize 7-9 hours of sleep each night to allow your body to repair and rejuvenate. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.
- Reduce stress: Engage in stress-reducing activities like yoga, deep breathing exercises, or progressive muscle relaxation. Take breaks throughout the day to stretch and move your body.
- Practice mindfulness: Bring mindfulness into your daily activities by focusing on the present moment and letting go of distractions. Practice gratitude by journaling or sharing three things you're thankful for each day.
- Be patient and kind to yourself: Remember that healing is a journey, and it's okay to take things one step at a time. Be gentle with yourself when you slip up and celebrate your progress along the way.
- Seek support: Surround yourself with like-minded individuals who share your health goals and values. Join online communities or find local groups that align with your interests and goals. Stay in touch with your OHI cohort and share recipes, tips, virtual hugs, and words of encouragement.
- Stay connected with the Optimum Health Institute community: Follow our social media channels (Facebook, Instagram, and YouTube).
Remember, my friend, every small step counts! By incorporating these tips into your daily routine, you'll be well on your way to a healthier, happier life.
Plan your next visit to OHI today. Call OHI at (800) 588-0809 to learn more about our holistic approach to health and wellness.
