What Is Mindful Eating? About, Benefits & Practices
What is Mindful Eating?
The Top 5 Health Benefits Of Sesame Seeds
Who would have thought so many healthy benefits could come from such a small seed? Well actually,...
Psychology Of Weight Loss
It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...
Enjoy a Holistic Wellness Retreat in San Diego or Austin
When you think about self-care, one of the most healing things you can do for yourself is to go on...
15+ Morning Journal Writing Prompts
Journaling is the intentional process of writing down your thoughts, feelings, ideas, plans, hopes,...
How To Strengthen Your Mind, Body & Spirit Connection
The mind body spirit connection is the way in which multiple aspects of health are intertwined. If...
Missionary Spotlight: Get to Know OHI Missionary, Judy Shaw
Judy Shaw has held many titles in her lifetime. Besides being a 20-year realtor, she was also a...
How To Prioritize Yourself
There is so much content about self-care and making yourself a priority. All the advice is...
Jacquie Solomon, OHI Scholarship Recipient, Faces a Health Opportunity with Courage
“Many people living in San Diego know OHI,” said Jacquie Solomon, a recent OHI scholarship...
6 Tips For Recentering Yourself & Finding Peace
Feeling Emotional? 6 Tips to Recenter Yourself
Everyone has had their emotions run away with them...