Wellness Blog

What Is A Wellness Retreat & What Are The Benefits?

Everyone is looking to get away and reconnect. Some want to reconnect with their partner. Others...

Positive Prayer: About, Benefits & Positive Prayer Examples

Everyone prays. But how do you know if you’re doing it “right”? Should we express gratitude? Can we...

How To Achieve A Better Mind-Body Connection

There is a complex interrelationship between your mind and your body.  The mind-body connection...

6 Proven Ways To Improve Your Gut Health Naturally

How to Heal Your Gut Naturally: 6 Actionable Tips

Research has shown that a healthy...

Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson

OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...

Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!

Talaya Frazier has always been passionate about wellness, but it was when she found herself...

The Evidence-Based Health Benefits Of Wheatgrass

Wheatgrass is a superstar at OHI — it is a superfood that can fuel your body as well as help...

Building Self-Esteem for Personal Growth

Greetings OHI community; what a wonderful season is upon us. The days are getting longer but not...

7 Easy Ways To Improve Your Emotional Wellness

7 Ways to Improve Your Emotional Wellness!

What is emotional wellness? Emotional wellness is your...

Missionary Spotlight: Get to Know Louise Ni

Louise Ni is a caretaker. “I have always taken care of everyone else and put myself last,” said...