Scholarship Recipient Faces a Health Challenge with Positivity
Marcella Rodriguez had always been relatively healthy, and rarely went to the doctor. “I never got...
Vitamin D: About, Benefits & Sources
What is Vitamin D?
Here’s something you may not know — vitamin D is both a nutrient we eat AND a...
Guest Spotlight: Meet Liz Reale, an OHI guest for almost 35 years!
While OHI welcomes guests of all ages, we rarely are lucky enough to host teenagers. It takes a...
Learn to Manage Stress using Mindfulness Practice
How do you choose to alleviate stress?
Celebrating, Appreciating, and Supporting Women
Greetings to our OHI community; I wish you a bright and joyful summer as we fully embrace all the...
4 Steps To Self-Soothe Your Anxiety
Life is full of ups and downs, and you can be emotionally triggered by anything at any time, and...
The Health Benefits Of Sprouts
Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently...
Do Massages Help Detox Your Body?
Massage is perhaps one of the oldest healing traditions. Many ancient peoples — the Ancient Greeks,...
How To Nourish & Heal Your Inner-Child
The best way to live a rich life is by being curious, passionate, and willing explore new things....
Vocal Toning: What It Is & How It Helps You Heal
Vocal toning is a mental and physical workout that can help you achieve peace of mind. The sound...