4 Steps To Self-Soothe Your Anxiety
Life is full of ups and downs, and you can be emotionally triggered by anything at any time, and...
The Health Benefits Of Sprouts
Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently...
Do Massages Help Detox Your Body?
Massage is perhaps one of the oldest healing traditions. Many ancient peoples — the Ancient Greeks,...
How To Nourish & Heal Your Inner-Child
The best way to live a rich life is by being curious, passionate, and willing explore new things....
Vocal Toning: What It Is & How It Helps You Heal
Vocal toning is a mental and physical workout that can help you achieve peace of mind. The sound...
Missionary Spotlight: Get to Know OHI Missionary, Natalia Eric
Natalia Eric has experienced adversity…over, and over, and over again. And yet here she is, with a...
Scholarship Recipient Finds Hope in the Eyes of OHI Staff
Armelda Byrd looked at the pandemic as an opportunity to improve her health. “I thought I’d use the...
The 4 Types Of Wellness & Their Meanings
What does “wellness” mean? “Wellness” is a personalized approach to living life in a way that...
Guest Spotlight: Meet Paula Hansen, a “frequent flyer” at OHI San Diego!
Sometimes your life takes a fortuitous turn by the smallest of chance encounters. “I went to a...
6 Science-Backed Natural Ways To Boost Your Immune System
What is your Immune System and its function?