Equinox: The Balance of Darkness and Light
Mark your calendars – the northern hemisphere officially welcomes the Fall Equinox September 22 at...
Is Generosity Good For Your Health?
As challenging as crises can be—from wildfires to the pandemic—they can also be moments of true...
Looking for Opportunities to Grow
A freelance artist found a home that was a perfect complement to his creative soul. Nestled in a...
The 5 Steps To Overcoming Suffering
There is a certain transformation that can happen after someone experiences a traumatic situation....
The Upside of Optimism
Perhaps you’ve heard the saying “look on the bright side of life.” But if you’ve ever been a tricky...
Mindful Eating: What It Is & How To Practice It
As you know, mindfulness is a critical aspect of healing. But have you heard of mindful eating? In...
Strengthening the Spirit Through Prayer
Prayer is an incredibly powerful act and a spiritual discipline we at Optimum Health Institute...
Missionary Spotlight: Get to Know OHI Missionary, Amber Hicks
Amber Hicks grew up in a family that was health conscious and focused on prevention, but it wasn’t...
Nurturing Yourself With Nature
At OHI, our entire focus is helping support your on your healing journey through life. We extol the...
Guest Spotlight: Meet Sarah Meyer, a first-time guest at OHI Austin!
Sarah Meyer is quite the globetrotter. Her job has taken her around the world, living in far flung...