Meet Dr. James Novak, Optimum Health Enterprises’ Holistic Medical Practitioner
Optimum Health Enterprises (OHE) is a third-party vendor who offers colon hydrotherapy services at...
Guest Spotlight: Meet Nila Sinha, an annual guest at OHI Austin!
Nila Sinha first learned about OHI Austin 15 years ago, but it took a big life change to...
Rediscovering Fellowship in Our New Abnormal
Greetings to our OHI community; I wish you a cool, comfortable, and colorful fall as the...
Equinox: The Balance of Darkness and Light
Mark your calendars – the northern hemisphere officially welcomes the Fall Equinox September 22 at...
Is Generosity Good For Your Health?
As challenging as crises can be—from wildfires to the pandemic—they can also be moments of true...
Looking for Opportunities to Grow
A freelance artist found a home that was a perfect complement to his creative soul. Nestled in a...
The 5 Steps To Overcoming Suffering
There is a certain transformation that can happen after someone experiences a traumatic situation....
The Upside of Optimism
Perhaps you’ve heard the saying “look on the bright side of life.” But if you’ve ever been a tricky...
Mindful Eating: What It Is & How To Practice It
As you know, mindfulness is a critical aspect of healing. But have you heard of mindful eating? In...
Strengthening the Spirit Through Prayer
Prayer is an incredibly powerful act and a spiritual discipline we at Optimum Health Institute...