Wellness Blog

Scholarship Spotlight: Glenn Birchall Made the Trip from Australia to Visit OHI

Glenn Birchall was diagnosed with squamous cell carcinoma in November 2023. “I did radiotherapy,...

Staff Spotlight: OHI San Diego Staff Member, Jaylan Ali

Jaylan Ali wanted a change in her career, and OHI seemed like the new beginning she was looking...

It’s a Family Affair — 3 Generations Visit OHI!

When someone in her family has a health opportunity, Barbara Yanari knows OHI is the place to turn...

How Celebrations Enhance Our Lives!

Celebrating is far more than just a momentary indulgence; it is a powerful practice with...

Strengthening Community Bonds during the Holidays

Greetings OHI community. Mmm... the season is changing - can you feel it in the air? The rich...

Transforming Pain into Peace: The Path to Healing from Grief

Healing from grief is a complex and individualized process that can take time, effort, and support....

The Journey Within: How to Cultivate Self-Awareness

Self-awareness is the ability to reflect on oneself and understand how your actions, thoughts, and...

9 Tips to Mastering Your Moving Meditation Practice

Moving meditation is a form of meditation that combines physical movement with mindfulness. This...

14 Tips for Cultivating Healthy Habits

Cultivating positive habits can significantly enhance both your physical health and mental wellness...

The Importance of Establishing Healthy Boundaries for Your Well-Being

Setting healthy boundaries is crucial for ensuring your personal well-being and nurturing positive...