The Power of Resilience: How To Cultivate Resilience During a Pandemic
Resilience – the new superpower for 2021.
Guest Spotlight: Meet Christy Silness, OHI’s Unofficial Guest Ambassador!
As a hospice nurse, Christy Silness knows she has to take care of herself so she can better care...
Cindy Felan’s Journey to Wellness: Scholarship Recipient Finds Hope in Radical Remission
Living with cancer is not for the faint of heart. Cindy Felan was diagnosed with inflammatory...
Staff Spotlight: Introducing Eryn Shropshire, Assistant Kitchen Manager at OHI San Diego!
Even as a little girl, Eryn always knew she wanted to help others. “I feel so lucky to be working...
Chronic Inflammation: Causes & Ways To Reduce Inflammation
Inflammation is a normal response triggered by the immune system to protect the body against injury...
Staying Connected Safely in Our New Abnormal
Sunny Spring greetings to our OHI community, I offer warm blessings and great optimism as we forge...
The Pros & Cons Of Intermittent Fasting
Fasting has been a common practice for thousands of years. Fast forward to the 21st century, and...
Plant-Based Diet For Cancer: Can It Help?
In recent years, the number of Americans who’ve chosen a plant-based lifestyle has dramatically...
The Health Benefits Of Walking
“Walking, much like singing, steadies the mind. When we place one foot in front of the other, we...
How To Detox Your Body
After spending time with us at Optimum Health Institute, you’ll experience firsthand how your...