Wellness Blog

Restoring the Body’s Natural Balance Through Detoxification

“Detoxify” is a common word among holistic healing advocates, but not everyone is clear about its...

The Peaceful Beauty of the Alpha State

During times when you’re feeling stressed, or you can’t seem to relax, or your mind won’t stop...

Embracing Your Spiritual Awakening

A new season beckons … and it’s a wonderful time to think about awakening the Spirit within.

How To Encourage Your Kids to Eat Healthy

We’ve all been there – you made a delicious, nutritious, and healthy dinner for our family only to...

The Art of Encouraging Others

We all know that words matter! Encouragement touches the heart and shows people you care. Knowing...

Neyssan Moshref’s Journey to Wellness: Scholarship Recipient Prepares Her Body for Cancer Treatment

In late 2014, Neyssan was diagnosed with Ductal Carcinoma In Situ (DCIS). That is the presence of...

What are Spiritual Disciplines, and Why are They Important Today?, Part 2

In last week’s article, we described the practice of spiritual discipline and the important health...

What are Spiritual Disciplines, and Why are They Important Today?, Part 1

In this series we describe the practice of spiritual discipline, the important health and lifestyle...

What are Spiritual Disciplines, and Why are They Important Today?, Part 1

In this series we describe the practice of spiritual discipline, the important health and lifestyle...

Scholarship Recipient Recovers From Cancer Surgery

Basima Rashoo was an experienced aesthetician, a sought-after yoga teacher, and a Kriya yoga...