Alpha Meditation: About, Benefits & How To Reach Alpha State
There’s something that boosts your creativity, helps you de-stress, actually builds a better brain,...
Dehydrated Pumpkin Seed Crackers
Yield: 12 1-ounce servings
Healing through Sound: Vocal Toning
Focusing the mind, quiets the mind. Your energy is an important part of the healing process for...
Healthy Body, Healthy Mind, Part 2
In last week’s article, we talked about how to cleanse the body and mind through Diet. This week,...
How Physical Health Affects Your Mental Health
Simply put: Our body can affect how quiet and calm our mind is.And, our mind can affect how...
Mindful Eating, Part 2
Here’s the 2nd part of our blog post on Mindful Eating. We hope it’s helpful to you…
Mindful Eating, Part 1
When we’re stressed, it’s easy to reach for food to help comfort our emotions. During these times...
Difficult Emotions, Part 2
Here’s the 2nd part of our blog post on how to handle challenging emotions during challenging...
Difficult Emotions, Part 1
We hope you’re keeping safe and sanitized! Our latest blog post offers ideas to help you do just...
How To Improve The Lymphatic System
At OHI, we pay A LOT of attention to the lymphatic system. A peak functioning lymphatic system is...