A Hail to Kale
At OHI, we LOVE Kale! Kale is part of the cabbage family and is considered a cruciferous vegetable....
The Season for Squash & Pumpkin Seed Cracker Recipe
Bursting with flavor, vitamins, minerals and fiber, all varieties of winter squash currently...
The Importance of Discernment
Discernment is considered a spiritual virtue, and the mark of a wise and compassionate person of...
Understanding Our 8 Core Emotions, Part 2
Last week we shared insights into our core emotions: Joy, Anger, Anxiety and Surprise. Today we’ll...
Understanding Our 8 Core Emotions, Part 1
Candace Pert, PhD, the late neuroscientist, pharmacologist, spiritual author, speaker and...
Almighty Wheatgrass!
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of...
The Benefits of a 3-Week Stay at OHI
The first step towards optimum health is releasing the idea that an “instant fix” is possible. True...
5 P’s to Optimum Health
Most people’s goals are to have optimum health. Your health not only encompasses your body’s...
The Many Benefits of Practicing Gratitude
Improves our Physical Health
Journaling the Journey to Optimum Health: Memoirs of a First Time Guest
First Journal Entry