OHI Alpha Practice – Instant Serenity
No matter how stressed or scattered you feel, an instant solution for serenity, clarity and peace...
A Healthy Perspective on Anger
There’s a very cool T-shirt that reads, “Depression is Anger without the enthusiasm.” That’s very...
How To Practice Gratitude
Every night before you fall asleep, think of the three most wonderful things that happened that...
A Healthier Bang for the Buck: Open, Sesame!
Even though it might seem as if buying organic foods is too expensive, the extra health boost you...
Taking the OHI Program Home, Part 1 of 2
We are so grateful when you can visit us in San Diego or Austin so we can share the Optimum Health...
Free Yourself from Unhealthy Habits
There are two sneaky things about bad habits. First, we often don’t remember why we started doing...
Living in the Moment
Effective multitasking is a myth. Research shows the brain only handles one thing at a time. Trying...
❤ Celebrating Dads ❤
A few years ago, a photo of the backs of a father and young son shopping in a home improvement...
OHI for Life Skin & Hair Care Products
OHI for life® Skin and Hair Care
The Benefits Of Moving Meditation
The Earth has a sacred rhythm that flows through all of creation, including each of us. The further...