6 Steps to Tap into the Power of Conscious Breathing
Conscious breathing, the deep, rhythmic inhalation that fills the lungs and pushes out the belly,...
Setting Yourself Up for Success by Marking Milestones
OK, it’s been almost two months since you started the New Year full of optimism and good intentions...
OHI Guests are Powered by Pure Water
It makes sense that a key component of an effective detoxification diet is completely live, raw,...
The Power of Self-Love
Do you truly love yourself? On the surface, this question might sound like a no-brainer, but when...
Foods that Detox
Certain foods can speed up your body’s detoxification process and boost the health of your liver,...
Positive Thinking Can Help You Achieve Your New Year Goals
What are your goals for the new year? Better health? More travel? A happier, stress-free lifestyle?
Maintaining a Detox Diet
So you’ve just spent a week or two or three at the Optimum Health Institute (OHI) healing mission...
OHI Guest Doing Extraordinary Things: Pat Ramsay
Introducing OHI guest, Patricia Ramsay. She has led an extraordinary life, and at 75 years old is...
Missionary Spotlight: Missionary’s Transformation Helps Her Beat the Odds
When Natalia Eric was diagnosed with Stage 4 Non-Hodgkins Lymphoma in 2010, it was not her first...
Get to Know Evie & Karen, OHI Austin’s Amazing Mother-Daughter Duo
We sat down and chatted with Evie Edington and Karen Labat, an amazing Mother-Daughter duo, who...