Wellness Blog

Power of Community: How Belonging to Community Helps

There is great value in belonging to something greater than yourself, no matter whether you define...

Meet Alaina Gallegos – Facilitator OHI San Diego

Q: Tell me how you found out about OHI and became involved. My favorite aunt,Evangeline, runs the...

Belonging to a Community Is What Unites Us All

Warm autumn greetings to you, our OHI community. I love this verse because it says so much about...

Ordinary Guests Doing Extraordinary Things

Introducing OHI guest, Kristi Overgaard. She is Chief Brand, Culture, and Awesomeness Officer at...

The Emotional Freedom of Saying ‘No’

All the passengers have boarded the plane, and the flight attendant takes her place at the head of...

Understanding the Benefits of a Raw Food Diet

Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...

Understanding the Benefits of a Raw Food Diet

Fruits and vegetables lose a considerable amount of their nutrients when they are heated above 105...