Dirty Dozen and Clean Fifteen
Every year the Environmental Working Group (EWG)(1), a non-profit, non-partisan organization...
Take the 14-Day Detox Challenge – The Results are Nothing Less Than Life Changing
Take the 14-Day Detox Challenge where you’ll learn how to relax, develop a positive attitude, and...
6 Steps to Tap into the Power of Conscious Breathing
Conscious breathing, the deep, rhythmic inhalation that fills the lungs and pushes out the belly,...
Setting Yourself Up for Success by Marking Milestones
OK, it’s been almost two months since you started the New Year full of optimism and good intentions...
OHI Guests are Powered by Pure Water
It makes sense that a key component of an effective detoxification diet is completely live, raw,...
The Power of Self-Love
Do you truly love yourself? On the surface, this question might sound like a no-brainer, but when...
Foods that Detox
Certain foods can speed up your body’s detoxification process and boost the health of your liver,...
Positive Thinking Can Help You Achieve Your New Year Goals
What are your goals for the new year? Better health? More travel? A happier, stress-free lifestyle?
Maintaining a Detox Diet
So you’ve just spent a week or two or three at the Optimum Health Institute (OHI) healing mission...