Wellness Blog

Transforming Emotions, Part 2

Last week we shared some tips on how to transform emotions, like anger and anxiety, to achieve and...

Transforming Emotions – Part 1

Candace Pert, PhD, the late neuroimmunologist and spiritual author, speaker and visionary,...

Come Join OHI in Celebrating 40 Years of Holistic Healing

You and OHI – we have a history together.

Emotions of the Fall

Fall is just around the corner. Autumn is the season of change, when the focus shifts from the...

The Emotional Freedom of Saying ‘No’

All the passengers have boarded the plane, and the flight attendant takes her place at the head of...

Come Back Where You Belong – OHI September Homecoming

Remember your first visit to Optimum Health Institute? It’s time to feel that sense of excitement...

Getting Out of a Rut

We’re probably familiar with the symptoms – we’re chugging along, doing basically the same things...

How Our Dreams Reflect Our Emotions

A woman was concerned about a disturbing recurring dream. In it, she was sitting in her living...

The Healing Power of Hope

Of all the many emotions and feeling states we can experience, psychologists agree that ‘hope’...

Feel the Heal with an Optimum Summer Retreat

To celebrate Optimum Health Institute’s 40 Years of Holistic Healing, we’re inviting you to...